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Unwinding anxiety : train your brain to heal your mind / Dr Judson Brewer.

Unwinding anxiety : train your brain to heal your mind / Dr Judson Brewer.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 BREW
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse . 15 Aug 2022
152.46 BREW
Adult Non Fiction   Paddington . Available .  
152.46 BREW
Adult Non Fiction   Watsons Bay . Available .  
. Catalogue Record 848212 ItemInfo Beginning of record . Catalogue Record 848212 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781785043635 (paperback)
Author Brewer, Judson author.
Title Unwinding anxiety : train your brain to heal your mind / Dr Judson Brewer.
Publisher/Date London : Vermilion, 2021.
©2021
Pagination etc. xv, 287 pages : illustrations ; 22 cm
Bibliography, etc. note Includes bibliographical references (pages 269-275) and index.
Summary Note Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Subject Anxiety
Habit breaking
Change (Psychology)
Mindfulness (Psychology)
Shelf Location 152.46 BREW
Catalogue Information 848212 Beginning of record . Catalogue Information 848212 Top of page .