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Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / Marina Khidekel and the editors of Thrive Global.

Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / Marina Khidekel and the editors of Thrive Global.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
158.1 KHID
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse .  
158.1 KHID
Adult Non Fiction   Paddington . Available .  
. Catalogue Record 848207 ItemInfo Beginning of record . Catalogue Record 848207 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781472285904 (paperback)
Author Khidekel, Marina author.
Title Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / Marina Khidekel and the editors of Thrive Global.
Publisher/Date London : Headline, 2021.
©2021
Pagination etc. xx, 251 pages ; 24 cm
Contents note Foreword by Arianna Huffington.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that -- Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: * Moving from awareness to action - from knowing what to do to actually doing it * Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science * Taking the time to rest and recover in order to fuel and maximise productivity, both personal and professional * Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep.
Subject Self-actualization (Psychology)
Happiness
Added Author Huffington, Arianna Stassinopoulos, 1950- writer of foreword.
Corporate Author Thrive Global author.
Shelf Location 158.1 KHID
Catalogue Information 848207 Beginning of record . Catalogue Information 848207 Top of page .