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How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life / Don Macpherson.
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Catalogue Record 847017
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Catalogue Record 847017
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Catalogue Record 847017
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Catalogue Record 847017
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152.46 MACP
Adult Non Fiction
Double Bay
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Catalogue Record 847017
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Catalogue Record 847017 ItemInfo
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Record Number
847017
ISBN
9781787633575 (paperback)
Author
Macpherson, Don
author.
Title
How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life / Don Macpherson.
Publisher/Date
London : Bantam Press, 2021.
©2021
Pagination etc.
xi, 241 pages ; 22 cm
Contents note
"Ten simple tools to tune your brain -- includes free audio download"--Cover.
Bibliography, etc. note
Includes bibliographical references.
Summary Note
Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better.
Subject
Anxiety -- Treatment -- Popular works
Stress management
Shelf Location
152.46 MACP
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Extra information
Catalogue Record 847017
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Catalogue Information 847017
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