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How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life / Don Macpherson.

How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life / Don Macpherson.
Catalogue Information
Field name Details
ISBN 9781787633575 (paperback)
Author Macpherson, Don author.
Title How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life / Don Macpherson.
Publisher/Date London : Bantam Press, 2021.
©2021
Pagination etc. xi, 241 pages ; 22 cm
Contents note "Ten simple tools to tune your brain -- includes free audio download"--Cover.
Bibliography, etc. note Includes bibliographical references.
Summary Note Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better.
Subject Anxiety -- Treatment -- Popular works
Stress management
Shelf Location 152.46 MACP
Catalogue Information 847017 Beginning of record . Catalogue Information 847017 Top of page .