Shortcuts
Please wait while page loads.
Visit Libero WebOPAC . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.

Find more information about this publication at Novelist PlusResolver for RSN-846904
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613 STIL
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 846904
. Catalogue Record 846904 ItemInfo Beginning of record . Catalogue Record 846904 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 846904
ISBN 9780062947314 (hardback)
Author Stiles, Tara author.
Title Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.
Edition First edition.
Publisher/Date New York, NY : Dey St., an imprint of William Morrow, [2020]
©2020
Pagination etc. 261 pages, 16 unnumbered pages of plates : illustrations (some colour) ; 24 cm.
Contents note Includes index.
"Change the way you eat" section includes 23 plant-based recipes.
"With a 4-stage detox program"--Cover.
Introduction: Ancient wisdom made new -- Clean mind. Hit the reset: mental detox ; Hit the reset: spiritual detox -- Clean body. Hit the reset: change the way you eat ; Hit the reset: change the way you move -- Clean living for life. Living well.
Summary Note "Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits"--
Subject Self-care, Health
Detoxification (Health)
Mind and body
Stress (Psychology) -- Diet therapy -- Recipes
Recipes.
Shelf Location 613 STIL
.
Extra information Catalogue Record 846904
.
Catalogue Information 846904 Beginning of record . Catalogue Information 846904 Top of page .
Customers Who Searched for this Item also Searched for:
# Author Title
1 . Gaita, Raimond, 1946- 1 . Romulus, my father / Raimond Gaita. 1
2 . Hirsi Ali, Ayaan, 1967- 2 . Infidel / Ayaan Hirsi Ali. 2
3 . Ozawa, Seiji, 1935- 3 . Absolutely on music : conversations / Haruki Murakami with Seiji Ozawa ; translated from the Japanese by Jay Rubin. 3
4 . Dawkins, Richard, 1941- 4 . The God delusion / Richard Dawkins. 4
5  . Journey for peace : His Holiness the 14th Dalai Lama / photographed by Manuel Bauer with text by Matthieu Ricard and Christian Schmidt. 5
.

Reviews


This item has not been rated.    Add a Review and/or Rating846904