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The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger.

Find more information about this publication at Novelist PlusResolver for RSN-846504
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Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 LOWI
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 846504
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Catalogue Information
Field name Details
Record Number 846504
ISBN 9781922351388 (paperback)
Author Lowinger, Jodie author.
Title The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger.
Publisher/Date Crows Nest, NSW : Murdoch Books, 2021.
Pagination etc. 300 pages : illustrations ; 24 cm
Contents note "The ground breaking approach that has helped thousands turn their lives around"--Cover.
Includes index.
Summary Note What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic in Sydney - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to: - harness fear-driven thoughts and behaviours and turn them into empowered action - break free from being bossed around by worry and your inner critic - build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-read book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.
Subject Anxiety -- Treatment
Stress management
Worry
Resilience (Personality trait)
Shelf Location 152.46 LOWI
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Extra information Catalogue Record 846504
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Catalogue Information 846504 Beginning of record . Catalogue Information 846504 Top of page .
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