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Self-care for tough times : how to heal in times of anxiety, loss and change / Suzy Reading.

Find more information about this publication at Novelist PlusResolver for RSN-845709
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 READ
 Adult Non Fiction   Double Bay . Available .  
152.46 READ
 Adult Non Fiction   Paddington . Available .  
152.46 READ
 Adult Non Fiction   Watsons Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 845709
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Catalogue Information
Field name Details
Record Number 845709
ISBN 9781783254415 (hardback)
Author Reading, Suzy author.
Title Self-care for tough times : how to heal in times of anxiety, loss and change / Suzy Reading.
Publisher/Date [Australia] : Aster, 2021.
©2021
Pagination etc. 192 pages : illustrations ; 22 cm.
Summary Note Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.
Subject Self-care, Health
Anxiety -- Treatment -- Popular works
Loss (Psychology) -- Popular works
Self-actualization (Psychology)
Self-help publications.
Shelf Location 152.46 READ
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Extra information Catalogue Record 845709
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Catalogue Information 845709 Beginning of record . Catalogue Information 845709 Top of page .
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