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5 minute therapy / Sarah Crosby.

Find more information about this publication at Novelist PlusResolver for RSN-845092
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 CROS
 Adult Non Fiction   Double Bay . Available .  
158.1 CROS
 Adult Non Fiction   Watsons Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 845092
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Catalogue Information
Field name Details
Record Number 845092
ISBN 9781529125719 (hardback)
Author Crosby, Sarah author.
Title 5 minute therapy / Sarah Crosby.
Publisher/Date London : Century, 2020.
Pagination etc. 232 pages ; 20 cm.
Contents note "Mental notes for everyday happiness, confidence and calm" -- Cover.
Includes index.
Summary Note This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase ‘Just be yourself’ even mean? What does it mean to be ‘authentic’? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek.
Subject Self-actualization (Psychology)
Psychotherapy
Psychotherapy -- Popular works
Shelf Location 158.1 CROS
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Extra information Catalogue Record 845092
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Catalogue Information 845092 Beginning of record . Catalogue Information 845092 Top of page .
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