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© LIBERO v6.4.1sp240211
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5 minute therapy / Sarah Crosby.
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Catalogue Record 845092
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Catalogue Record 845092
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Catalogue Record 845092
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Catalogue Record 845092
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Find more information about this publication at Novelist Plus
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158.1 CROS
Adult Non Fiction
Double Bay
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158.1 CROS
Adult Non Fiction
Watsons Bay
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Catalogue Record 845092
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Catalogue Record 845092 ItemInfo
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Details
Record Number
845092
ISBN
9781529125719 (hardback)
Author
Crosby, Sarah
author.
Title
5 minute therapy / Sarah Crosby.
Publisher/Date
London : Century, 2020.
Pagination etc.
232 pages ; 20 cm.
Contents note
"Mental notes for everyday happiness, confidence and calm" -- Cover.
Includes index.
Summary Note
This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase ‘Just be yourself’ even mean? What does it mean to be ‘authentic’? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek.
Subject
Self-actualization (Psychology)
Psychotherapy
Psychotherapy -- Popular works
Shelf Location
158.1 CROS
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Extra information
Catalogue Record 845092
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Catalogue Information 845092
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