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Overwhelmed & over it : embrace your power to stay centered & sustained in a chaotic world / Christine Arylo.

Catalogue Information
Field name Details
Record Number 845061
ISBN 9781608686773 (paperback)
Author Arylo, Christine, 1971- author.
Title Overwhelmed & over it : embrace your power to stay centered & sustained in a chaotic world / Christine Arylo.
Publisher/Date Novato, California : New World Library, [2020]
©2020
Pagination etc. xvii, 325 pages ; 23 cm
Bibliography, etc. note Includes bibliographical references.
Summary Note A former corporate executive examines why many working women feel exhausted and overwhelmed as they try to balance the competing demands of career and family. The author diagnoses the roots of the problem and proposes pragmatic methods to integrate work, relationships, health, and spirituality into a harmonious whole.
Subject Work-life balance
Work and family
Women -- Job stress
Burn out (Psychology)
Self-realization in women
Self-help publications.
Shelf Location 650.1082 ARYL
Catalogue Information 845061 Beginning of record . Catalogue Information 845061 Top of page .