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Getting to center : pathways to finding yourself within the great unknown / Marlee Grace ; foreword by Fariha Róisín.

Catalogue Information
Field name Details
Record Number 844553
ISBN 9780062969774 (paperback)
Author Grace, Marlee author.
Title Getting to center : pathways to finding yourself within the great unknown / Marlee Grace ; foreword by Fariha Róisín.
Edition First edition.
Publisher/Date New York, NY : William Morrow, [2020]
©2020
Pagination etc. xii, 225 pages : 1 illustration ; 21 cm.
Contents note Practice -- Commitment -- Everything ends -- On not knowing -- Asking for help -- Devotion -- Distraction -- Productivity -- Validation/Imposter syndrome -- Grief -- Joy -- Vulnerability -- On discomfort -- Rejuvenation -- Guilt/Saying no as a form of self-love -- Ease -- Hope -- Faith.
Summary Note Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.
Subject - Name Grace, Marlee
Subject Change (Psychology)
Change (Psychology) -- Case studies
Body-mind centering
Self-actualization (Psychology)
Self-help techniques
Spiritual life
Success -- Psychological aspects
Well-being
Authors, American -- 21st century -- Biography
Self-help publications.
Added Author Róisín, Fariha writer of foreword.
Shelf Location 158.1 GRAC
Catalogue Information 844553 Beginning of record . Catalogue Information 844553 Top of page .