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Relax : a user's guide to life in the age of anxiety / Timothy Caulfield.

Find more information about this publication at Novelist PlusResolver for RSN-844155
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
155.9 CAUL
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 844155
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Catalogue Information
Field name Details
Record Number 844155
ISBN 9780571365159 (paperback)
Author Caulfield, Timothy A., 1963- author.
Title Relax : a user's guide to life in the age of anxiety / Timothy Caulfield.
Publisher/Date London : Faber, 2021.
©2020
Pagination etc. 320 pages ; 24 cm
Contents note Originally published: New York : Allen Lane, 2020.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life. Is breakfast the most important meal of the day? Do I really have to floss? Are office meetings actually worth the time they take up? Am I spending enough time with my children? Should I worry about binge-watching TV? What time should I go to bed? We make, and worry about, a thousand big and little decisions during our waking hours. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. With precision and wit, award-winning public health expert Timothy Caulfield analyses the innumerable cultural, social and psychological forces that shape these misperceptions. Caulfield provides a scientifically informed way out of this mess - Relax will do exactly what the title suggests and help put your mind at ease.
Subject Relaxation
Stress management
Stress (Psychology) -- Prevention
Shelf Location 155.9 CAUL
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Extra information Catalogue Record 844155
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Catalogue Information 844155 Beginning of record . Catalogue Information 844155 Top of page .
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