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The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world / Dr Mark Hyman.

Find more information about this publication at Novelist PlusResolver for RSN-844153
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5638 HYMA
 Adult Non Fiction   Double Bay . Available .  
641.5638 HYMA
 Adult Non Fiction   Paddington . On Loan . 5 May 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 844153
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Catalogue Information
Field name Details
Record Number 844153
ISBN 9781529329421 paperback)
Author Hyman, Mark, 1959- author.
Title The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world / Dr Mark Hyman.
Publisher/Date London : Yellow Kite, 2021.
©2021
Pagination etc. xxii, 250 pages : illustrations ; 22 cm
Contents note "Paleo+Vegan=Pegan" -- Cover.
Bibliography, etc. note Includes bibliographical references and index.
Contents note Introduction -- Use food as your farmacy -- Eat the rainbow -- Follow the 75 percent rule -- Eat the right beans, whole grains, nuts, and seeds -- Eat your meat as medicine -- Be picky about poultry, eggs, and fish -- Have fats with every meal -- Avoid dairy (mostly) -- Eat like a regenetarian -- Treat sugar like a recreational drug -- Don't rely on coffee and alcohol -- Leverage personalized nutrition for optimal health -- Cleanse, detox, and reset wisely -- Assess the risks and benefits of a vegan diet -- Eat for gut health -- Eat for longevity -- Eat to boost mood -- Make healthy eating affordable -- Feed your kids what you eat -- Make healthy habits stick -- Start the pegan diet today -- Cooking the pegan way -- Breakfast -- Soups and salads -- Entrées -- Sides -- Snacks -- Desserts.
Summary Note What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from jacket
Subject High-protein diet
High-protein diet -- Recipes
Vegan cooking
Cooking (Natural foods)
Cookbooks.
Shelf Location 641.5638 HYMA
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Extra information Catalogue Record 844153
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Catalogue Information 844153 Beginning of record . Catalogue Information 844153 Top of page .
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