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A quiet mind : Buddhist ways to calm the noise in your head / Shoukei Matsumoto.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
294.3927 MATS
Adult Non Fiction Quick Browse   Double Bay . On Loan . 14 Apr 2024
294.3927 MATS
Adult Non Fiction   Paddington . Available .  
294.3927 MATS
Adult Non Fiction   Watsons Bay . Available .  
. Catalogue Record 843728 ItemInfo Beginning of record . Catalogue Record 843728 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 843728
ISBN 9781787395800 (hardback)
Author Matsumoto, Shoukei author.
Title A quiet mind : Buddhist ways to calm the noise in your head / Shoukei Matsumoto.
Publisher/Date London : OH! an imprint of Welbeck Publishing Group, 2020.
©2020
Pagination etc. 175 pages : colour illustrations ; 22 cm.
Contents note Includes index.
Summary Note Offering powerful insights, simple tips and helpful advice, this book is the key to achieving ease, finding balance and calm in a chaotic world. Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind.
Subject Zen Buddhism
Conduct of life -- Religious aspects -- Buddhism
Mind and body -- Religious aspects -- Buddhism
Shelf Location 294.3927 MATS
Catalogue Information 843728 Beginning of record . Catalogue Information 843728 Top of page .