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15 minutes to happiness: easy, everyday exercises to help you be the best you can be: Richard Nicholls ; read by Richard Nicholls.
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Catalogue Record 841121
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Catalogue Record 841121
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Catalogue Record 841121
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Catalogue Record 841121
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Bolinda Digital
Bolinda Digital
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Catalogue Record 841121 ItemInfo
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Catalogue Record 841121 ItemInfo
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Catalogue Information
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Details
Record Number
841121
ISBN
9781489436467
Author
Nicholls, Richard
Title
15 minutes to happiness: easy, everyday exercises to help you be the best you can be [electronic resource] / Richard Nicholls ; read by Richard Nicholls.
Publisher/Date
[Tullamarine, Vic.] : Bolinda/Lagom audio, 2017.
Contents note
Downloadable eAudiobook.
Non fiction.
Performer note
Read by Richard Nicholls.
Summary Note
Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.
Target audience note
Adult.
Subject
Exercise
Happiness
Self-realization
Well-being
Audiobooks.
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Catalogue Record 841121
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Catalogue Record 841121
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Catalogue Information 841121
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