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15 minutes to happiness: easy, everyday exercises to help you be the best you can be: Richard Nicholls ; read by Richard Nicholls.

Catalogue Information
Field name Details
ISBN 9781489436467
Author Nicholls, Richard
Title 15 minutes to happiness: easy, everyday exercises to help you be the best you can be [electronic resource] / Richard Nicholls ; read by Richard Nicholls.
Publisher/Date [Tullamarine, Vic.] : Bolinda/Lagom audio, 2017.
Contents note Downloadable eAudiobook.
Non fiction.
Performer note Read by Richard Nicholls.
Summary Note Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.
Target audience note Adult.
Subject Exercise
Happiness
Self-realization
Well-being
Audiobooks.
Internet Site Click to access this resource
Catalogue Information 841121 Beginning of record . Catalogue Information 841121 Top of page .