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Get your yoga on : 30 days to build a practice that fits your body and your life / Kino MacGregor.

Find more information about this publication at Novelist PlusResolver for RSN-840908
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7046 MACG
 Adult Non Fiction   Double Bay . Available .  
613.7046 MACG
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 840908
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Catalogue Information
Field name Details
Record Number 840908
ISBN 9781611807219 (trade paperback)
Author MacGregor, Kino author.
Title Get your yoga on : 30 days to build a practice that fits your body and your life / Kino MacGregor.
Edition First edition.
Publisher/Date Boulder, Colorado : Shambhala, 2020.
©2020
Pagination etc. xi, 151 pages : colour illustrations ; 23 cm.
Bibliography, etc. note Includes bibliographical references and index.
Contents note Machine generated contents note: The Practice -- 1.Downward-Facing Dog -- 2.Plank Pose -- 3.Upward-Facing Dog -- 4.Chair Pose -- 5.Wide-Legged Forward Fold -- 6.Triangle Pose -- 7.Crane Pose -- 8.Butterfly Pose -- 9.Extended Side Angle Pose -- 10.Locust Pose -- 11.Simple Bridge Pose -- 12.Warrior I -- 13.Standing Hand-to-Big-Toe Pose -- 14.Tree Pose -- 15.Pyramid Pose -- 16.Seated Forward Fold -- 17.Head-to-Knee Pose -- 18.Marichi's Pose A -- 19.Marichi's Pose C -- 20.Boat Pose -- 21.Reverse Plank -- 22.Camel Pose -- 23.Pigeon Pose -- 24.Side Plank Pose -- 25.Plow Pose -- 26.Headstand -- 27.Warrior II -- 28.Pendant Pose -- 29.Reclining Twist -- 30.Meditation Pose.
Summary Note "An accessible guide to yoga postures and sequence for beginners"--
Subject Hatha yoga
Meditation
Mind and body
Shelf Location 613.7046 MACG
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Extra information Catalogue Record 840908
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Catalogue Information 840908 Beginning of record . Catalogue Information 840908 Top of page .
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