Shortcuts
Please wait while page loads.

Woollahra Libraries Catalogue

PageMenu- Main Menu-
Page content

Catalogue Display

Anxiety : expert advice from a neurotic shrink who has lived with it all his life / [written and] read by Mark Cross.

Anxiety : expert advice from a neurotic shrink who has lived with it all his life / [written and] read by Mark Cross.
Catalogue Information
Field name Details
ISBN 9780655666905
Author Cross, Mark (Psychiatrist) author, narrator.
Title Anxiety : expert advice from a neurotic shrink who has lived with it all his life / [written and] read by Mark Cross.
Edition MP3 edition ; Unabridged.
Publisher/Date Tullamarine, Victoria : Bolinda Audio, [2020]
℗2020
Pagination etc. 1 audio disc (MP3 CD) (9 hr., 23 min.) : digital, stereo ; 12 cm ; in container.
Performer note Read by the author.
Summary Note Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience anxiety, which is hardly surprising, because anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this book, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style. For people with anxiety, their families and friends, the book explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems; and much more. Along the way, Mark shares his own experiences as well as stories from others who have not only survived but thrived.
Subject - Name Cross, Mark (Psychiatrist) Mental health
Subject Anxiety disorders -- Alternative treatment
Anxiety -- Treatment
Psychiatrists -- Australia -- Anecdotes
Audiobooks.
Self-help publications.
Corporate Author Australian Broadcasting Corporation
Shelf Location 616.8522 CROS
Catalogue Information 840851 Beginning of record . Catalogue Information 840851 Top of page .