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© LIBERO v6.4.1sp240211
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The heart health guide / Dr Catherine Itsiopoulos.
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Catalogue Record 837272
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Catalogue Record 837272
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Catalogue Record 837272
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Catalogue Record 837272
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641.5631 ITSI
Adult Non Fiction
Double Bay
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641.5631 ITSI
Adult Non Fiction
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Catalogue Record 837272
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Catalogue Record 837272 ItemInfo
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Details
Record Number
837272
ISBN
9781760785765 (paperback)
Author
Itsiopoulos, Catherine
author.
Title
The heart health guide / Dr Catherine Itsiopoulos.
Publisher/Date
Sydney, New South Wales : Pan Macmillan Australia, 2020.
©2020
Pagination etc.
239 pages : colour illustrations ; 26 cm.
Contents note
"Improve your heart health using the worlds #1 Mediterranean diet"--Cover.
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health. Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure. Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity. Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing.
Subject
Heart -- Diseases -- Diet therapy
Heart -- Diseases -- Diet therapy -- Recipes
Cooking, Mediterranean -- Health aspects
Cooking, Mediterranean
Cookbooks.
Shelf Location
641.5631 ITSI
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Catalogue Record 837272
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Catalogue Information 837272
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