Shortcuts
Please wait while page loads.
Visit Libero WebOPAC . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

Anxiety: expert advice from a neurotic shrink who's lived with it all his life / Mark Cross ; read by Mark Cross.

.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
Click to access this resource Bolinda Digital   Bolinda Digital . *, Electronic Resource .  
. Catalogue Record 833868 ItemInfo Beginning of record . Catalogue Record 833868 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 833868
ISBN 9780655672654
Author Cross, Mark
Title Anxiety expert advice from a neurotic shrink who's lived with it all his life / [electronic resource] / Mark Cross ; read by Mark Cross.
Edition Unabridged ed.
Publisher/Date [Melbourne, Vic.] : ABC Audio, 2020.
Contents note Downloadable eAudiobook.
Non fiction.
Duration: 09:23:13.
Performer note Read by Mark Cross.
Summary Note Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience anxiety, which is hardly surprising, because anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this book, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style. For people with anxiety, their families and friends, the book explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems; and much more. Along the way, Mark shares his own experiences as well as stories from others who have not only survived but thrived.
Target audience note Adult.
Subject Anxiety
Audiobooks
Mental illness -- Fiction
Internet Site Click to access this resource
.
Extra information Catalogue Record 833868
.
Catalogue Information 833868 Beginning of record . Catalogue Information 833868 Top of page .
Customers Who Searched for this Item also Searched for:
# Author Title
1 . Murakami, Haruki, 1949- 1 . 1Q84: Haruki Murakami. 1
2 . Murakami, Haruki, 1949- 2 . 1Q84: Haruki Murakami. 2
3 . Murakami, Haruki, 1949- 3 . After dark: Haruki Murakami. 3
4 . Murakami, Haruki, 1949- 4 . After the quake: Haruki Murakami. 4
5 . Murakami, Haruki, 1949- 5 . 1Q84: Haruki Murakami ; read by Marc Vietor, Alison Hiroto. 5
6 . Murakami, Haruki, 1949- 6 . Birthday girl: Haruki Murakami. 6
7 . Greenwood, Kerry 7 . The Castlemaine murders: Kerry Greenwood ; read by Stephanie Daniel. 7
8 . Rodda, Emily 8 . The ghost of Raven Hill: Emily Rodda ; read by Rebecca Macauley. 8
9 . Morrissey, Di 9 . Barra creek: Di Morrissey ; read by Kate Hood. 9
10 . Rowling, J. K. 10 . Fantastic beasts and where to find them: J.K. Rowling ; read by Eddie Redmayne. 10
.

Reviews


This item has not been rated.    Add a Review and/or Rating833868