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Fitness at home : lose weight, build muscle & get ripped : discover home workouts for that perfect body / Dr. Michael Ericsson.
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Catalogue Record 833484
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Catalogue Record 833484
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Catalogue Record 833484
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Catalogue Record 833484
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Catalogue Record 833484 ItemInfo
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Catalogue Record 833484 ItemInfo
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Record Number
833484
ISBN
9781524297855
1524297852
Author
Ericsson, Michael
author.
Title
Fitness at home : lose weight, build muscle & get ripped : discover home workouts for that perfect body / Dr. Michael Ericsson. electronic resource
Publisher/Date
Oklahoma City : Dr. Michael Ericsson, 2016.
Pagination etc.
1 online resource.
Summary Note
Fitness At Home: Lose Weight, Build Muscle & Get Ripped: Discover Home Workouts for that Perfect Body! Read on your PC, Mac, smart phone or tablet. This book contains proven steps and strategies on how to maintain your perfect body weight while building essential body muscles and achieve core strength with daily exercise. The best part is that these are all possible to achieve in the convenience of your own home. Having a daily exercise routine is important in keeping healthy. And exercise does not always have to be at the gym. It can be done anywhere especially in the comfort of your own home. If you are looking to stay healthy through daily exercise and are aiming to lose weight while achieving shapely and well-defined upper body & lower body muscles then this book is for you.
Subject
Exercise
Reducing exercises
Home gyms
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