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Total meditation : stress free living starts here / Deepak Chopra.

Total meditation : stress free living starts here / Deepak Chopra.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.12 CHOP
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse . 6 Jul 2022
158.12 CHOP
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse . 30 Jun 2022
158.12 CHOP
Adult Non Fiction   Paddington . Available .  
158.12 CHOP
Adult Non Fiction   Watsons Bay . Available .  
. Catalogue Record 833356 ItemInfo Beginning of record . Catalogue Record 833356 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781846046162 (paperback)
Author Chopra, Deepak author.
Title Total meditation : stress free living starts here / Deepak Chopra.
Publisher/Date London : Rider, 2020.
©2020
Pagination etc. xx, 313 pages ; 24 cm.
Contents note "How to live the awakened life by the master of modern meditation." --Back cover.
Summary Note Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
Subject Meditations
Calmness
Stress management
Self-actualization (Psychology)
Shelf Location 158.12 CHOP
Catalogue Information 833356 Beginning of record . Catalogue Information 833356 Top of page .