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Good habits, bad habits / [written and] read by Wendy Wood.

Good habits, bad habits / [written and] read by Wendy Wood.
Catalogue Information
Field name Details
ISBN 9781529043570
Author Wood, Wendy, 1954 June 17- author.
Title Good habits, bad habits / [written and] read by Wendy Wood.
Edition MP3 edition ; Unabridged.
Publisher/Date Tullamarine, Victoria : Bolinda Audio, [2020]
℗2019.
Pagination etc. 1 audio disc (MP3 CD) (9 hr., 7 min.) : digital, stereo ; 12 cm ; in container.
Performer note Read by the author.
Summary Note The scientifically proven way to easily make positive changes in your life by unlocking your habits, written the world's foremost expert on habits. Much of what we do, we do by habit. How we respond to the people around us; what we buy; when and how we exercise, eat and drink are nearly all done without conscious thought. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to affect positive change. And that is why almost all of us fail. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Drawing on three decades of original research, Wendy Wood shows how habits are stress-resistant, that varying rewards leads to faster and more effective habit formation and why the oft-repeated idea that forming a habit takes 21 days is wrong. Explaining the fascinating science of how habits form, Wood provides the key to unlocking our habitual mind in order to make the changes we seek.
Subject Self-actualization (Psychology)
Change (Psychology)
Subconsciousness
Habit breaking
Behavior modification
Audiobooks.
Corporate Author Macmillan Audio (Firm)
Shelf Location CD 152.33 WOOD
Catalogue Information 833342 Beginning of record . Catalogue Information 833342 Top of page .