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Learn to relax : escape from the stress of everyday life, forget your worries and just let go / with Emma Thurston & Norman Brook.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
Click to access this resource	Overdrive		Overdrive	. *, Electronic Resource .

Catalogue Information
Field name	Details
Record Number	833017
ISBN	9780952661764
ISBN	0952661764
Author	Thurston, Emma
Title	Learn to relax : escape from the stress of everyday life, forget your worries and just let go / with Emma Thurston & Norman Brook. electronic resource
Publisher/Date	[Dromore, Northern Ireland] : MindCOOL Productions, 2010.
Pagination etc.	1 online resource
Contents note	Downloadable audio file.
	Title from: Title details screen.
	Unabridged.
	"Wouldn't it be nice just to relax completely? Well that's exactly what you're going to do as you listen to this recording."
	Duration: 01:16:21.
Summary Note	Emma Thurston and Norman Brooke take you step-by-step through a full self directed relaxation session which will last for about 30 minutes. Self directed relaxation aims to relax each of the body's muscle groups while emphasizing slow, easy breathing and visualization of the tension flowing out of the body. The objective of this training is to gradually help to reduce the time needed to achieve complete relaxation. While initially it will take several minutes to go through these instructions, with some practice greater and greater relaxation should be achieved in less time.
Subject	Relaxation
	Stress relaxation (Physics)
	Goal (Psychology)
	Motivation (Psychology)
	Audiobooks.
Added Author	Brook, Norman
Corporate Author	MindCOOL Productions
Internet Site	Click to access this resource

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