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Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, Ph.D. & Lorna Garano.

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Click to access this resource Overdrive   Overdrive . *, Electronic Resource .  
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Catalogue Information
Field name Details
Record Number 833011
ISBN 9781624613104
1624613101
Author Bourne, Edmund J. author.
Title Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, Ph.D. & Lorna Garano. electronic resource
Edition Unabridged.
Publisher/Date [Swansea (Mass.)] : Vibrance Press, 2016.
Pagination etc. 1 online resource (1 sound file (05 hr., 52 min., 19 sec.)) : digital
Performer note Read by Richard Waterhouse.
Summary Note These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Subject Anxiety
Fear
Self-help techniques
Audiobooks.
Downloadable audio books.
Added Author Garano, Lorna author.
Waterhouse, Richard narrator.
Internet Site Click to access this resource
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Extra information Catalogue Record 833011
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Catalogue Information 833011 Beginning of record . Catalogue Information 833011 Top of page .
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