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Meditation for beginners / Jack Kornfield.
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Catalogue Record 831556
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Catalogue Record 831556
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Catalogue Record 831556 ItemInfo
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Record Number
831556
ISBN
9781591798347
1591798345
9781604077247
1604077247
Author
Kornfield, Jack, 1945-
Title
Meditation for beginners / [electronic resource] / Jack Kornfield.
Publisher/Date
Boulder, Colo. : Sounds True, ©2008.
Pagination etc.
1 online resource
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Downloadable eBook.
Summary Note
Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start-and stick with-a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
Subject
Meditation
Meditation -- Technique
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