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Meditation for beginners / Jack Kornfield.

Meditation for beginners / Jack Kornfield.
Catalogue Information
Field name Details
ISBN 9781591798347
Author Kornfield, Jack, 1945-
Title Meditation for beginners / [electronic resource] / Jack Kornfield.
Publisher/Date Boulder, Colo. : Sounds True, ©2008.
Pagination etc. 1 online resource
Contents note Downloadable eBook.
Summary Note Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start-and stick with-a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
Subject Meditation
Meditation -- Technique
Electronic books.
Internet Site Click to access this resource
Catalogue Information 831556 Beginning of record . Catalogue Information 831556 Top of page .