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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic / Jeffrey Brantley.

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Field name Details
Record Number 831551
Author Brantley, Jeffrey
Title Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic / [electronic resource] / Jeffrey Brantley.
Edition 2nd ed.
Publisher/Date Oakland, CA : New Harbinger Publications, ©2007.
Pagination etc. 1 online resource (xii, 227 pages cm)
Contents note Downloadable eBook.
Bibliography, etc. note Includes bibliographical references (pages 223-227).
Summary Note Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.
Subject Anxiety
Fear
Attention
Meditation
Anxieties & Phobias
Electronic books.
Electronic book.
Internet Site Click to access this resource
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Extra information Catalogue Record 831551
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Catalogue Information 831551 Beginning of record . Catalogue Information 831551 Top of page .
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