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Yoga for emotional balance : simple practices to help relieve anxiety and depression / Bo Forbes ; photographs by Thibaut Fagonde.

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Click to access this resource Overdrive   Overdrive . *, Electronic Resource .  
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Catalogue Information
Field name Details
Record Number 831525
ISBN 9780834823242
0834823241
Author Forbes, Bo
Title Yoga for emotional balance : simple practices to help relieve anxiety and depression / Bo Forbes ; photographs by Thibaut Fagonde. electronic resource
Publisher/Date Boston : Shambhala, ©2011.
Pagination etc. 1 online resource (200 pages) : illustrations
Bibliography, etc. note Includes bibliographical references (pages 198-199).
Summary Note Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
Subject Yoga -- Therapeutic use
Anxiety
Depression, Mental
Electronic books.
Internet Site Click to access this resource
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Extra information Catalogue Record 831525
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Catalogue Information 831525 Beginning of record . Catalogue Information 831525 Top of page .
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