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15 minutes to happiness : easy, everyday exercises to help you be the best you can be / Richard Nicholls.

15 minutes to happiness : easy, everyday exercises to help you be the best you can be / Richard Nicholls.
Catalogue Information
Field name Details
ISBN 9781911600619
1911600613
Author Nicholls, Richard
Title 15 minutes to happiness : easy, everyday exercises to help you be the best you can be / Richard Nicholls. electronic resource
Publisher/Date London : Blink, [2017]
©2017
Pagination etc. 1 online resource.
Bibliography, etc. note Includes bibliographical references.
Summary Note Would you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness? For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.
Subject Happiness
Conduct of life
Well-being
Self-actualization (Psychology)
Electronic books.
Internet Site Click to access this resource
Catalogue Information 831501 Beginning of record . Catalogue Information 831501 Top of page .