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Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.

Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.
Catalogue Information
Field name Details
ISBN 9781509893690
1509893695
9781760784621
1760784621
Author O'Kane, Owen author.
Title Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane. electronic resource
Publisher/Date London : Pan Macmillan UK, 2018.
Pagination etc. 1 online resource
Summary Note Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. -- How to restructure unhelpful patterns of thinking> How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Subject Stress management
Mindfulness (Psychology)
Eye -- Movements -- Regulation -- Popular works
Eye -- Movements -- Regulation
Electronic books.
Popular works.
Internet Site Click to access this resource
Catalogue Information 831485 Beginning of record . Catalogue Information 831485 Top of page .