Shortcuts
Please wait while page loads.

Woollahra Libraries Catalogue

PageMenu- Main Menu-
Page content

Catalogue Display

The resilience project : finding happiness through gratitude, empathy and mindfulness / [written and read by] Hugh van Cuylenburg.

The resilience project : finding happiness through gratitude, empathy and mindfulness / [written and read by] Hugh van Cuylenburg.
Catalogue Information
Field name Details
ISBN 9780655627425
Author Van Cuylenburg, Hugh author, narrator.
Title The resilience project : finding happiness through gratitude, empathy and mindfulness / [written and read by] Hugh van Cuylenburg.
Edition MP3 edition ; Unabridged.
Publisher/Date Tullamarine, Victoria : Bolinda Audio, [2019]
℗2019.
Pagination etc. 1 audio disc (MP3 CD) (4 hr., 45 min.) : digital, stereo ; 12 cm ; in container.
Performer note Read by the author.
Summary Note Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh worked tirelessly to study and share this revelation with the world. He launched The Resilience Project, which has become part of the curriculum in many schools and he tours Australia talking to parents, educators, corporations, CEOs and sporting elite. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the necessary tools to live a happier, more contented and fulfilling life.
Subject Empathy
Gratitude
Mindfulness (Psychology)
Resilience (Personality trait)
Happiness
Self-help techniques
Self-help publications.
Audiobooks.
Corporate Author Penguin Random House
Shelf Location CD 155.24 VANC
Catalogue Information 828093 Beginning of record . Catalogue Information 828093 Top of page .