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Relaxation and meditation for teenagers / [written and] read by Gillian Ross.

Relaxation and meditation for teenagers / [written and] read by Gillian Ross.
Catalogue Information
Field name Details
ISBN 9780655625551
Author Ross, Gillian author.
Title Relaxation and meditation for teenagers / [written and] read by Gillian Ross. soundrecording
Edition MP3 edition ; Unabridged.
Publisher/Date Tullamarine, Victoria : Bolinda Audio, [2019]
℗2011
Pagination etc. 1 audio discs (MP3 CD) (1 hr., 10 min.) : digital, stereo ; 12 cm ; in container.
Summary Note The relaxation and meditation practices on this CD are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and above all, deepen self awareness and self esteem. And they are very enjoyable to do. There are five practices on the CD. The first is a short deep breathing practice which improves natural breathing and is a very efficient relaxing and energising tonic for body and mind. The second is a deep whole body relaxation. The third is an easy sequence of yoga-style stretches designed to bring physical relief from sedentary desk work. The last two practices are sitting meditations that improve posture and enhance concentration skills. With the help of sound vibrations and light visualisations they also give the teenager a taste of inner meditative stillness that is profoundly rejuvenating and transforming.
Subject Meditations -- Techniques -- Juvenile literature
Meditations -- Juvenile literature
Relaxation -- Techniques -- Juvenile literature
Breathing exercises -- Juvenile literature
Audiobooks.
Young adult literature
Corporate Author Australian Broadcasting Corporation
Shelf Location CD 613.792 ROSS
Catalogue Information 825970 Beginning of record . Catalogue Information 825970 Top of page .