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Your best year ahead : small, easy steps to wellness / Dr. Chris Beer.

Find more information about this publication at Novelist PlusResolver for RSN-824461
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613 BEER
 Adult Non Fiction   Double Bay . Available .  
613 BEER
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 824461
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Catalogue Information
Field name Details
Record Number 824461
ISBN 9781925924374 (paperback)
Author Beer, Cris author.
Title Your best year ahead : small, easy steps to wellness / Dr. Chris Beer.
Publisher/Date Double Bay, N.S.W. : Rockpool Publishing, 2020.
©2015
Pagination etc. 334 pages ; 24 cm.
Summary Note Have you ever struggled to be healthier, have greater energy in your day and be comfortable with your body weight? Simple habits lead to good health, vitality and optimum self-care happiness. Your Best Year Ahead is written for every busy person who thinks they do not have time to look after their health but wants to try to start off the new year with a fresh, easy and achievable approach. Supported by evidence-based research and no-fuss tips, Dr Cris tackles real-life issues and provides a clear-path approach to creating new self-care habits. The simpler we keep things the more likely we are to stick with any changes we make; by following the week-by-week advice within these pages you will soon see the healthier lifestyle emerging that you and your body deserve.
Subject Self-care, Health
Time management
Self-help techniques
Health behaviour
Nutrition
Well-being
Self-help publications.
Shelf Location 613 BEER
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Extra information Catalogue Record 824461
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Catalogue Information 824461 Beginning of record . Catalogue Information 824461 Top of page .
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