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How to be a mindful drinker : cut down, stop for a bit, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and The Club Soda Community.

Find more information about this publication at Novelist PlusResolver for RSN-822275
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.81 JAEG
 Adult Non Fiction   Double Bay . Available .  
613.81 JAEG
 Adult Non Fiction   Paddington . On Loan . 4 Jun 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 822275
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Catalogue Information
Field name Details
Record Number 822275
ISBN 9780241419779 (paperback)
Author Jaeger, Dru author.
Title How to be a mindful drinker : cut down, stop for a bit, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and The Club Soda Community.
Publisher/Date London : Dorling Kindersley, 2019.
©2019
Pagination etc. 223 pages : illustrations ; 20 cm
Contents note Includes index.
Summary Note Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.
Subject Controlled drinking
Drinking of alcoholic beverages
Added Author Willoughby, Laura author.
Tolvi, Jussi author.
Madhvani, Anja author.
Shelf Location 613.81 JAEG
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Extra information Catalogue Record 822275
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Catalogue Information 822275 Beginning of record . Catalogue Information 822275 Top of page .
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