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15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7192 UNGA
Adult Non Fiction   Double Bay . Available .  
613.7192 UNGA
Adult Non Fiction   Paddington . Available .  
613.7192 UNGA
Adult Non Fiction   Watsons Bay . Available .  
. Catalogue Record 822274 ItemInfo Beginning of record . Catalogue Record 822274 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 822274
ISBN 9780241295892 (paperback)
Author Ungaro, Alycea author.
Title 15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT.
Edition Second edition.
Publisher/Date New York : DK Publishing, 2019.
©2019
Pagination etc. 111 pages : colour illustrations ; 23 cm.
Bibliography, etc. note Includes bibliographical references (pages 108-109) and index.
Summary Note Fit exercise into your busy life with short but effective Pilates programmes. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Subject Pilates method
Exercise
Physical fitness
Shelf Location 613.7192 UNGA
Catalogue Information 822274 Beginning of record . Catalogue Information 822274 Top of page .