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15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT.
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Catalogue Record 822274
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Catalogue Record 822274
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Catalogue Record 822274
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Catalogue Record 822274
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613.7192 UNGA
Adult Non Fiction
Double Bay
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613.7192 UNGA
Adult Non Fiction
Paddington
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Available
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613.7192 UNGA
Adult Non Fiction
Watsons Bay
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Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 822274
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Catalogue Record 822274 ItemInfo
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Record Number
822274
ISBN
9780241295892 (paperback)
Author
Ungaro, Alycea
author.
Title
15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT.
Edition
Second edition.
Publisher/Date
New York : DK Publishing, 2019.
©2019
Pagination etc.
111 pages : colour illustrations ; 23 cm.
Bibliography, etc. note
Includes bibliographical references (pages 108-109) and index.
Summary Note
Fit exercise into your busy life with short but effective Pilates programmes. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Subject
Pilates method
Exercise
Physical fitness
Shelf Location
613.7192 UNGA
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Catalogue Record 822274
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