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Shame : free yourself, find joy, and build true self-esteem / Joseph Burgo, Ph.D.

Find more information about this publication at Novelist PlusResolver for RSN-820810
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.44 BURG
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 820810
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Catalogue Information
Field name Details
Record Number 820810
ISBN 9781760783679 (paperback)
Author Burgo, Joseph (Psychologist) author.
Title Shame : free yourself, find joy, and build true self-esteem / Joseph Burgo, Ph.D.
Publisher/Date Sydney : Macmillan Australia, 2018.
©2018
Pagination etc. xvii, 299 pages ; 24 cm
Bibliography, etc. note Includes bibliographical references.
Summary Note Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we can use shame - which is an inevitable part of being human - as a tool for better understanding ourselves and our relationships with others. Encounters with embarrassment, guilt, self-consciousness and remorse are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame suggests that this often excruciating emotion tells us a lot about our own self-awareness, and should not always be considered a toxic influence in our lives. Joseph Burgo takes an intimate look at the full spectrum of shame - often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism - and offers a new, positive route forward on the road to authentic self-esteem.
Subject Shame
Self
Self-control
Self-esteem
Self-consciousness (Awareness)
Self-actualization (Psychology)
Shelf Location 152.44 BURG
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Extra information Catalogue Record 820810
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Catalogue Information 820810 Beginning of record . Catalogue Information 820810 Top of page .
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