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The anxiety solution : a quieter mind, a calmer you / Chloe Brotheridge.

The anxiety solution : a quieter mind, a calmer you / Chloe Brotheridge.
Catalogue Information
Field name Details
ISBN 9780718187156 (paperback)
Author Brotheridge, Chloe author.
Title The anxiety solution : a quieter mind, a calmer you / Chloe Brotheridge.
Publisher/Date [London] : Michael Joseph, an imprint of Penguin Books, 2017.
©2017
Pagination etc. xi, 241 pages : illustrations ; 22 cm.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of women to overcome fear and stress. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world and the steps we can take to manage it. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. It will guide you through easy practical methods for minimising anxiety, including meditation tips, breathing exercises and a self-care diary. With chapters focusing on mindful eating, boosting self-esteem and managing decision-making, Chloe equips you with everything you'll need to tackle your anxiety head-on and embrace a happier, calmer life.
Subject Anxiety -- Prevention -- Popular works
Anxiety disorders -- Treatment -- Popular works
Anxiety -- Treatment -- Popular works
Shelf Location 152.46 BROT
Catalogue Information 820780 Beginning of record . Catalogue Information 820780 Top of page .