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The compassionate mind : a new approach to life's challenges / Paul Gilbert.

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Shelf Location Collection Volume Ref. Branch Status Due Date
152.4 GILB
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 819992
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Catalogue Information
Field name Details
Record Number 819992
ISBN 9781849010986 (paperback)
Author Gilbert, Paul author.
Title The compassionate mind : a new approach to life's challenges / Paul Gilbert.
Publisher/Date London : Constable, 2013.
©2013.
Pagination etc. xxvii, 513 pages ; 20 cm.
Bibliography, etc. note Includes bibliographical references and index.
Contents note Pt. I The Science behind Compassion -- 1.Compassion: The start of our journey -- 2.The Challenges of Life -- 3.Placing Ourselves in the Flow of Life -- 4.Threat and Self-protection: The good, the bad and the really difficult -- 5.The Pleasures and Contentments of Life: The two types of good feelings and your compassionate mind -- 6.Compassion in the Context of Old and New Brains and Minds -- pt. II Building the Compassionate Self Skills and Exercises -- 7.Mindful Preparations on the Road to Compassion -- 8.Compassionate Mind Training through Imagery -- 9.Compassionate Thinking -- 10.From Self-criticism to Self-compassion -- 11.Compassion and Emotions: Working with anxiety, anger and forgiveness -- 12.Compassionate Behaviour: The cultivation of courage -- 13.Expressing the Compassionate Mind.
Summary Note Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people.
Subject Compassion
Well-being
Self-help techniques
Shelf Location 152.4 GILB
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Extra information Catalogue Record 819992
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Catalogue Information 819992 Beginning of record . Catalogue Information 819992 Top of page .
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