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The healing breath : how to use the power of breathing to heal, reduce stress and improve wellbeing / Jack Angelo.

Find more information about this publication at Novelist PlusResolver for RSN-819797
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.71 ANGE
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 819797
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Catalogue Information
Field name Details
Record Number 819797
ISBN 9780749952945 (paperback)
Author Angelo, Jack author.
Title The healing breath : how to use the power of breathing to heal, reduce stress and improve wellbeing / Jack Angelo.
Publisher/Date London : Piatkus, 2017.
©2017
Pagination etc. xi, 209 pages : illustrations ; 24 cm
Contents note Orignally published: The self-healing handbook. London : Piatkus, 2010.
Bibliography, etc. note Includes bibliographical references (pages 195-197), webibliography (pages 198-200) and index.
Summary Note The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can: * Relieve stress and anxiety to attain emotional and mental calm * Increase your energy levels, creativity and mental focus * Improve your meditation skills * Ensure sound sleep, relaxation and healing in all aspects of your life. This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.
Subject Breathing exercises -- Therapeutic use
Meditation -- Therapeutic use
Spiritual healing
Added Author Angelo, Jack Self-healing handbook.
Shelf Location 613.71 ANGE
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Extra information Catalogue Record 819797
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Catalogue Information 819797 Beginning of record . Catalogue Information 819797 Top of page .
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