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Breathing space for new mothers : rest, stretch, and smile : one yoga minute at a time / Alison Rogers with Erin O. White.

Find more information about this publication at Novelist PlusResolver for RSN-818899
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7 ROGE
 Adult Non Fiction   Watsons Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 818899
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Catalogue Information
Field name Details
Record Number 818899
ISBN 9781623173425 (paperback)
Author Rogers, Alison, 1952- author.
Title Breathing space for new mothers : rest, stretch, and smile : one yoga minute at a time / Alison Rogers with Erin O. White.
Publisher/Date Berkeley, California : North Atlantic Books, [2019]
©2019
Pagination etc. 137 pages : illustrations ; 22 cm.
Summary Note The authors offer a collection of gentle and generous suggestions for beginning and deepening a home yoga practice for new mothers; their treasury of authentic and honest stories of motherhood; and their original tools and metrics to synthesise their key messages. Organised around the first year of a baby's life and focusing on the keystones of a yoga class - but taking only one minute from a busy mom's schedule for a given exercise - readers go from a warm-up through the art of balancing and building core strength to the deep and rejuvenating rest of savasana, chapter by chapter. Through the sometimes awkwardly funny stories and "we've been there too" insights, the authors offer mothers a singular message: Your wellbeing matters as much as your baby's. Each chapter ends with a one-minute yoga pose, which can be done in a sequence (listed at the end of the book), to create a relaxing and balancing support for the incredibly demanding first year with a baby.
Subject Motherhood
Parenting
Families
Hatha yoga
Self-actualization (Psychology)
Added Author White, Erin O. author.
Shelf Location 613.7 ROGE
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Extra information Catalogue Record 818899
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Catalogue Information 818899 Beginning of record . Catalogue Information 818899 Top of page .
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