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Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.

Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.
Catalogue Information
Field name Details
ISBN 9780525479970 (hardback)
Author Ornish, Dean author.
Title Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.
Edition First edition.
Publisher/Date New York : Ballantine Books, [2019]
©2019
Pagination etc. xviii, 506 pages : illustrations ; 25 cm
Bibliography, etc. note Includes bibliographical references (pages 451-490) and index.
Contents note It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.
Summary Note Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
Subject Chronic diseases -- Alternative treatment
Chronic diseases -- Diet therapy
Health behavior
Self-care, Health
Added Author Ornish, Anne author.
Shelf Location 616.044 ORNI
Catalogue Information 817100 Beginning of record . Catalogue Information 817100 Top of page .