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Mindfulness made easy : learn how to be present and kind-- to yourself and others / Ed Halliwell.
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Catalogue Record 813901
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Catalogue Record 813901
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Catalogue Record 813901
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Catalogue Record 813901
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158.12 HALL
Adult Non Fiction
Paddington
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Catalogue Record 813901
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Record Number
813901
ISBN
9781788172653 (paperback)
Author
Halliwell, Ed
author.
Title
Mindfulness made easy : learn how to be present and kind-- to yourself and others / Ed Halliwell.
Publisher/Date
Carlsbad, California : Hay House, [2019]
©2015
Pagination etc.
xi, 225 pages ; 21 cm
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: -key mindfulness practices -the science of mindful attention and neuroplasticity -how to cultivate a mindful attitude -seeing with awareness and approaching challenges -when to let go and when to take mindful action.
Subject
Mindfulness (Psychology)
Kindness
Shelf Location
158.12 HALL
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