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Mindfulness made easy : learn how to be present and kind-- to yourself and others / Ed Halliwell.

Mindfulness made easy : learn how to be present and kind-- to yourself and others / Ed Halliwell.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.12 HALL
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse . 2 Dec 2022
158.12 HALL
Adult Non Fiction   Paddington . Available .  
. Catalogue Record 813901 ItemInfo Beginning of record . Catalogue Record 813901 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781788172653 (paperback)
Author Halliwell, Ed author.
Title Mindfulness made easy : learn how to be present and kind-- to yourself and others / Ed Halliwell.
Publisher/Date Carlsbad, California : Hay House, [2019]
©2015
Pagination etc. xi, 225 pages ; 21 cm
Bibliography, etc. note Includes bibliographical references and index.
Summary Note Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: -key mindfulness practices -the science of mindful attention and neuroplasticity -how to cultivate a mindful attitude -seeing with awareness and approaching challenges -when to let go and when to take mindful action.
Subject Mindfulness (Psychology)
Kindness
Shelf Location 158.12 HALL
Catalogue Information 813901 Beginning of record . Catalogue Information 813901 Top of page .