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The age-well project : easy ways to live a longer, healthier, happier life / Annabel Streets and Susan Saunders.

Catalogue Information
Field name Details
Record Number 810412
ISBN 9780349419701 (paperback)
Author Streets, Annabel author.
Title The age-well project : easy ways to live a longer, healthier, happier life / Annabel Streets and Susan Saunders.
Publisher/Date London : Piatkus, 2019.
©2019
Pagination etc. x, 354 pages ; 24 cm.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Subject Longevity
Old age
Older people -- Health and hygiene
Added Author Saunders, Susan author.
Shelf Location 612.68 STRE
Catalogue Information 810412 Beginning of record . Catalogue Information 810412 Top of page .