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© LIBERO v6.4.1sp240211
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The age-well project : easy ways to live a longer, healthier, happier life / Annabel Streets and Susan Saunders.
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Catalogue Record 810412
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Catalogue Record 810412
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Catalogue Record 810412
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Catalogue Record 810412
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Find more information about this publication at Novelist Plus
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
612.68 STRE
Adult Non Fiction
Double Bay
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On Loan
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25 May 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 810412
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Catalogue Record 810412 ItemInfo
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Details
Record Number
810412
ISBN
9780349419701 (paperback)
Author
Streets, Annabel
author.
Title
The age-well project : easy ways to live a longer, healthier, happier life / Annabel Streets and Susan Saunders.
Publisher/Date
London : Piatkus, 2019.
©2019
Pagination etc.
x, 354 pages ; 24 cm.
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Subject
Longevity
Old age
Older people -- Health and hygiene
Added Author
Saunders, Susan
author.
Shelf Location
612.68 STRE
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Extra information
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