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Breathe! you are alive : sutra on the full awareness of breathing Thich Nhat Hanh.

Breathe! you are alive : sutra on the full awareness of breathing Thich Nhat Hanh.
Catalogue Information
Field name Details
ISBN 9781448175208
Author Nhất Hạnh, Thích
Title Breathe! you are alive : sutra on the full awareness of breathing [electronic resource] / Thich Nhat Hanh.
Publisher/Date [London] : Ebury Digital, 2012.
Contents note Downloadable eBook.
Non fiction.
Summary Note 'Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.' The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practicing those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath.
Target audience note Adult.
Subject Buddhism -- Doctrines
Breathing exercises -- Therapeutic use
Internet Site Click to access this resource
Catalogue Information 805195 Beginning of record . Catalogue Information 805195 Top of page .