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Peace is every step : the path of mindfulness in everyday life Thich Nhat Hanh.

Peace is every step : the path of mindfulness in everyday life Thich Nhat Hanh.
Catalogue Information
Field name Details
ISBN 9781407061306
1407061305
Author Nhất Hạnh, Thích
Title Peace is every step : the path of mindfulness in everyday life [electronic resource] / Thich Nhat Hanh.
Publisher/Date [London] : Ebury Digital, 2010.
Contents note Downloadable eBook.
Non fiction.
Summary Note Lucidly and beautifully written, PEACE IS EVERY STEP contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of PEACE IN EVERY STEP encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful. 'This is a very worthwhile book. It can change individual lives and the life of our society.'-H. H. the Dalai Lama.
Target audience note Adult.
Subject Spiritual life -- Zen Buddhism
Meditation -- Zen Buddhism
Internet Site Click to access this resource
Catalogue Information 805192 Beginning of record . Catalogue Information 805192 Top of page .