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Fear : essential wisdom for getting through the storm Thich Nhat Hanh.

Fear : essential wisdom for getting through the storm Thich Nhat Hanh.
Catalogue Information
Field name Details
ISBN 9781846043192
Author Nhất Hạnh, Thích
Title Fear : essential wisdom for getting through the storm [electronic resource] / Thich Nhat Hanh.
Publisher/Date [London] : Ebury Digital, 2012.
Contents note Downloadable eBook.
Non fiction.
Summary Note Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.
Target audience note Adult.
Subject Spiritual life -- Buddhism
Fear -- Religious aspects -- Buddhism
Internet Site Click to access this resource
Catalogue Information 805155 Beginning of record . Catalogue Information 805155 Top of page .