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Fear : essential wisdom for getting through the storm Thich Nhat Hanh.
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Catalogue Record 805155
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Catalogue Record 805155
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Catalogue Record 805155
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Catalogue Record 805155
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Bolinda Digital
Bolinda Digital
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Catalogue Record 805155 ItemInfo
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Catalogue Record 805155 ItemInfo
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Record Number
805155
ISBN
9781846043192
Author
Nhất Hạnh, Thích
Title
Fear : essential wisdom for getting through the storm [electronic resource] / Thich Nhat Hanh.
Publisher/Date
[London] : Ebury Digital, 2012.
Contents note
Downloadable eBook.
Non fiction.
Summary Note
Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.
Target audience note
Adult.
Subject
Spiritual life -- Buddhism
Fear -- Religious aspects -- Buddhism
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Catalogue Record 805155
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