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Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.

Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.
Catalogue Information
Field name Details
ISBN 9781529009033
Author O'Kane, Owen author, narrator.
Title Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.
Edition MP3 edition ; Unabridged.
Publisher/Date Tullamarine, Victoria : Bolinda Audio, [2018]
℗2018.
Pagination etc. 1 audio disc (MP3 CD) (3 hr., 27 min.) : digital, stereo ; 12 cm ; in container.
Performer note Read by the author.
Summary Note Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Ten to Zen uses a combination of four therapeutic models, Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy, in a simple, easy-to-implement program.
Subject Stress management
Mindfulness (Psychology)
Cognitive therapy
Psychotherapy
Eye movement desensitization and reprocessing
Cognitive therapy
Eye movement desensitization and reprocessing
Mindfulness (Psychology)
Psychotherapy
Stress management
Self-help publications.
Audiobooks.
Audiobooks.
Self-help publications.
Corporate Author Macmillan Audio (Firm)
Shelf Location CD 155.9 OKAN
Catalogue Information 803958 Beginning of record . Catalogue Information 803958 Top of page .